 The Liquithon is 13 days of raw, liquid wholefood nourishment based upon meal offerings that were called "rational fastings" in ancient times. Wholefood Farmacy is leading the whole foods revolution by finding and resurrecting a treasure house of lost wisdom from antiquity. The Liquithon unifies, integrates, and harmonizes one's physical, emotional, and mental dimensions resulting in a more fluid, peaceful, and greater sense of well being. Enjoy 7 meals a day over 13 days! Includes a one pound bag of each of our seven Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi.
Not ready for The Liquithon? Then try The Tri-Decathlon DELUX weight loss system. The Tri-Decathlon DELUX is a 13 day nutritional event that is based on eating whole foods, drinking water, and walking. The concept is to "restart" your body nutritionally - back to the basics of whole foods and water. After only two or three days many people report exciting changes as their bodies flush out toxins and all of this pure whole food nutrition takes effect. For those needing to lose weight, many report weight loss averaging one pound per day beginning around day 3 or day 4. After day 4 your tastes will most likely begin to change. You begin to crave fresh raw whole foods (fruits, vegetables, nuts, grains, and berries). Salads, lightly steamed vegetables, berries, etc., can also be eaten during the 13 days as a special treat, but remember, the closer you stay to the 13 day event, as it is laid out, the better, quicker, and more measurable your results will be.. This change in desired foods may help develop a pathway to a desirable lifestyle change creating a permanent solution to weight control as well as many other benefits. The Stardust 2 Hydr8 will allow your body to become properly hydrated. Most people believe that drinking plenty of liquids is the same as drinking plenty of water but nothing could be farther from the truth. When you drink water, it is recognized and absorbed from the stomach within 45 seconds. From there it proceeds on a path through your brain, vital organs, and finally into your blood stream. Properly hydrated blood is thinner, flows easier, and lowers blood pressure naturally. When you drink any other liquid (besides water) your stomach processes it as food, pulling water from your blood stream, making the blood thicker and increasing blood pressure. The instructions are very simple! Start each day with a big glass of water and begin to eat the food of your choice. A meal should not be rushed - take a little time, sit down, eat the foods, chewing them slowly and thoroughly, and continue to eat and drink water until you are satisfied. From there, anytime you feel hungry, repeat that same process - in fact, we recommend eating at least every 90 minutes throughout the day. It is important to eat slowly and to pay attention to your body - when your stomach tells you that it's satisfied - stop eating. How simple is that! Click here for more information Fueling Young Athletes Parents everywhere love the exercise and fitness offered by organized sports, but many wonder about the best way to provide the proper nutrition and fluids for their young athletes. Sports nutrition experts recommend eating from two to three hours before game time. For morning games, that means getting up early enough to eat two hours before game time. For events in the early to mid-afternoon, breakfast and lunch are important. For late-afternoon games add a light afternoon snack and for evening games, all of these meals plus an early light supper is recommended.
Oily, greasy fast foods such as burgers, fries, chips, or pizza can take up to three hours to digest so it’s best to choose healthy, nutrient-dense whole foods. You might also include 100% fruit juice or some fruit such as applesauce, an apple, some grapes, or a banana. It’s also a good idea to provide a modest amount of low-fat protein in pre-game meals. For vegetarian families, whole grains, legumes, soy products, and nuts and seeds are great protein sources. Other good choices include fat free or low-fat milk or yogurt, one egg, or a sandwich on whole grain bread made with a quality lean meat.
An equally important part of pre-game nutrition is drinking enough fluid. Dehydration is uncomfortable, hampers performance and in extreme cases, can be dangerous. Pre-game meals should include one or two cups of water. Then, about 30 minutes before the activity, youths should drink one to two cups of cool water to arrive fully hydrated.
It’s best to avoid sodas, energy drinks and other high-sugar drinks right before the event because the high sugar content can cause stomach cramps and nausea during strenuous game activity. Outside of sports time, the preferred beverage to relieve and prevent thirst is water as well.
Some parents find it helpful to mark lines on kids’ drink bottles as a guide to help them drink enough throughout the game or practice. By half-time, for example, they should have consumed half of their water. Some professionals recommend weighing your child before and after a sports event. Weight lost in such a short time is fluid loss, and your child can re-hydrate by drinking one cup of water for every half-pound lost. Weighing also helps you learn how much fluid is needed for your young athletes to stay properly hydrated.
The Wholefood Farmacy recommends Farmacy Pro-Power as a replacement for the sodas and energy drinks! It is a delicious superfood green drink, enhanced with sought after probiotics, that is designed to offer smooth, clean energy combined with whole body nutritional support in only one serving per day. The refreshing mint taste is pleasing to the palate and the wonderful nutritional blend will be pleasing to your body, mind, and spirit.
Click Here to find out more information about Farmacy Pro Power and get yours today!  The Wholefood Farmacy is excited to announce our new product. Farmacy Freeze, a wholesome and toxic free way to help your body deal with muscular discomfort and soreness. "Farmacy Freeze" is ideal to assist with sore muscles, neck and back pain, arthritis, joint pain and muscle strains. It goes on cold, and then heats up helping to increase blood flow and oxygen to any area of your body. "Farmacy Freeze" comes in two sizes: 3.5 oz in a roll on applicator for $8.49 and 9 oz in a pump applicator for $14.49. So, stop suffering with those minor aches and pains. Order your "Farmacy Freeze" today. Click Here to order yours today!
The Wholefood Farmacy’s Wellness Center offers the very latest scientific research regarding the health benefits of whole foods and a preventative based life style. This powerful, eye-opening information can literally change your life! Interested in more Wellness Articles? Click Here CLICK HERE to watch The Whole Truth DVD,
16 minutes that can transform your health forever! CLICK HERE to join the WholeFood Farmacy and let your wellness journey begin! Thank you for visiting www.wholefoodfarmacy.info | 
