THE LOW-CARB MYTH
Most people who attempt the low carb diet buy a book but don’t read it carefully. They skip right to the section that tells them all of the foods they CAN eat like steaks, butter, mayonnaise, seafood, poultry, cheese – they are pleasantly surprised – so they start eating. Most seem to miss the paragraph that says to eat less than 1600 calories a day. Your brain alone needs 130 grams of carbohydrates per day to function properly. When you eliminate carbs from your diet, you force your body into a state of ketosis. This is what diabetics suffer from. Your body’s built-in survival system knows you need carbs so it responds with cravings so intense that hardly anyone can stand up to them. One bite of something sweet contains enough carbs to knock your body out of ketosis within 10 minutes, then it takes two or three days to get back into ketosis. Two bites a week and you’ll never get anywhere. Think about it: - Every single nonprofit health organization in the world tells you to eat more fruits and vegetables – the low carb diet tells you NOT to.
- Low carb diets create horrible constipation after only one day.
- Low carb diets put enormous stress on the kidneys and increase the risk of liver disorders, gout, coronary heart disease, stroke, and several types of cancer.
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