Lower Your Alzheimer’s Risk

Americans who ate a Mediterranean diet - lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy and meat - had a reduced risk for Alzheimer's disease as they aged. The findings from this new study are published in the April 2006 issue of Annals of Neurology, a journal published by John Wiley & Sons. 

"Higher adherence to the Mediterranean diet was associated with significantly lower risk of developing Alzheimer's disease," the authors report. For each additional point to Mediterranean diet scores (indicating increased adherence to the diet), Alzheimer's risk dropped by 9 to 10 percent. Compared with the subjects in the least adherent group that adhered to a Mediterranean diet the least, subjects in the middle had 15 to 21 percent lower risk of developing Alzheimer's disease, and those in the highest group had a 39 to 40 percent lower risk, suggesting a significant response effect.

"We conclude that higher adherence to the Mediterranean diet is associated with a reduction in risk for Alzheimer's disease," they say.  In addition, they say that the beneficial effects of the Mediterranean diet for non-neurological conditions have been previously shown to be generalized to different populations, and that the current study provided the opportunity to examine the effect of this diet for a neurological disease in a multiethnic community in the U.S. 

When it comes to getting your 5 servings of fruits and veggies everyday, the Wholefood Farmacy is the easiest way.  When healthy foods are delicious and convenient everyone in your home, especially the children, will benefit.  Keeping some Wholefood Farmacy foods on hand can help you “bridge the gap” when you just don’t have the time.  Have you and your children had your 5 servings of fruits and veggies today?

This 8 oz. bag of Veggielicious Spice has the equivalent nutrition of approximately 4 ½ lbs of fresh vegetables! 

Veggielicious Spice is a spicy, crunchy alternative to traditional snack foods. It's a combination of 12 low pressure dried ingredients: Maize Corn, Sweet Corn, Peas, Tomatoes, Carrots, Green Beans, Zucchini, Broccoli, Red Peppers, Green Onions, Green Peppers, & our own Cajun Spice blend (Pure Salt, Paprika, Chili Powder, Cayenne Pepper, Chipotle Pepper, Garlic, Lemon Peel, Onion, Parsley, Rosemary, & Black Pepper). This complete meal is packaged as a convenient snack and contains everything you need to stay energized throughout the day, the healthy way.

Raw Power

Some vegetables contain chemicals that appear to enhance DNA repair in cells, which could lead to protection against cancer development, say Georgetown University Medical Center researchers. In a new study published in the "British Journal of Cancer" and by the journal "Nature" the researchers show that in laboratory tests, a compound called indole-3-carinol (I3C), found in broccoli, cauliflower and cabbage, and a chemical called genistein, found in soy beans, can increase the levels of two specific proteins that repair damaged DNA. 

This study is one of the first to provide a molecular explanation as to how eating vegetables could cut the risk of developing cancer, an association that some population studies have found, says the study's senior author, Eliot M. Rosen, MD, PhD, professor of oncology, cell biology, and radiation medicine at Georgetown 's Lombardi Comprehensive Cancer Center . "It is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat," Rosen says.

"Our findings suggest a clear molecular process that would explain the connection between diet and cancer prevention." In this study, Rosen exposed breast and prostate cancer cells to increasing doses of I3C and genistein, and found that these chemicals boosted production of the repair proteins BRCA1 and BRCA2.

Since decreased amounts of the BRCA proteins are seen in cancer cells, higher levels might prevent cancer from developing, Rosen speculates, adding that the ability of I3C and genistein to increase production of BRCA proteins could explain their protective effects.

The study was funded by the Susan G. Komen Breast Cancer Foundation and the National Cancer Institute and co-authors include Drs. Saijun Fan, MD, PhD, Qinghui Meng , MS , Karen Auborn, PhD, and Timothy Carter, PhD.

For many decades, science has been focused on understanding the mechanisms of disease so that drugs could be developed. But the closer they look at disease, the more they discover about the powerful and protective nature of whole foods.  Have you had your veggies today?

This 8 oz. bag of Veggielicious Spice has the equivalent nutrition of approximately 4 ½ lbs of fresh vegetables!

Quinoa, though not technically a cereal grain like wheat or oats, has been cultivated and eaten as a cereal for thousands of years by South Americans. Quinoa (pronounced keen-wah) is the tiny seed of the Chenopodium Quinoa, a leafy plant that is a distant relative of spinach and beets.

Quinoa was called the "mother grain" by the Incas (chisiya mama). Now, as people in the rest of the world learn more about Quinoa, they're discovering that its ancient nickname was well deserved - Quinoa is indeed a nutritional powerhouse.  

Quinoa's protein content, about 16 percent, is higher than that of any other grain. Wheat also has a high protein content, about 14 percent, but the protein in wheat and most other grains is lacking in the amino acid lysine, which Quinoa has in abundance. In fact, the amino acid composition in Quinoa is almost perfect. The World Health Organization has judged the protein in Quinoa to be as complete as that in milk. In addition, Quinoa contains more iron than most grains, and is a good source of calcium, phosphorus, folate, and many B vitamins.

Eating a serving of whole grains, such as Quinoa, at least 6 times each week is an especially good idea for post menopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease.

A 3-year prospective study of 229 post menopausal women with cardiovascular disease, published in the July 2005 issue of the American Heart Journal, shows that those eating at least 6 servings of whole grains each week experienced:

  · Slowed progression of atherosclerosis, the buildup of plaque that narrows the vessels through which blood flows.

  · Less progression in stenosis, the narrowing of the diameter of arterial passageways.

Quinoa can be found in your favorite Wholefood Farmacy foods such as Phi Plus, as well as all seven of our Wholefood Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi & GloriPhi.

The LiquiPhi 7 is a 7 day nutritional event designed to cleanse your body and jump start weight loss.  It’s also an economical way to enjoy a supply of all 7 of our Whole Food Farinas along with our super food green drink known as Farmacy Pro Power.  A total of 56 servings of nutritionally dense whole food combinations which breaks down to only $1.34 per serving - great nutrition and a great value!

 Nuts & Heart Disease

Some fairly recent analyses of the Adventist Health Study findings showed a remarkable relationship between eating nuts and whole wheat bread, and experiencing a reduced risk for Coronary Heart Disease (CHD). These findings were the subject of a research article submitted by Dr. Fraser and his colleagues to the Archives of Internal Medicine, and published in its July 1992 issue.

The most outstanding findings of this part of the overall study show that nut consumption reduces the risk of both fatal and nonfatal coronary heart disease. Again, the researchers looked for a variety of ways to disprove the finding, adjusting the data for differences in age, sex, smoking habits, exercise, relative weight, and hypertension. The protective qualities of nuts remained statistically significant and essentially unchanged in magnitude.

Those individuals who ate nuts one to four times a week had 26% decrease in the risk of suffering from definite nonfatal myocardial infarction (MI) and a 27% decrease in the risk of definite fatal coronary heart disease as compared to those who ate nuts less than once a week. However, those individuals who ate nuts five or more times a week had a 48% decrease in the risk of definite nonfatal heart attack and a 38% reduced risk of definite fatal CHD as compared to the group who ate nuts less than once a week.

Age and sex-adjusted analyses of the associations between nut consumption and definite CHD were calculated for various subgroups within the Adventist Health Study. Results were examined to see if the association between nut consumption and CHD held up in different segments of the population. The consistency was quite remarkable and adds to the researchers' confidence in the importance of these findings.

Both "ever-smokers" and "never-smokers" showed a 46% decrease in the risk of coronary heart disease when they ate nuts five or more times a week. Study participants with normal blood pressure showed that eating nuts more than five times a week reduced their risk of coronary heart disease by 60% percent, and hypertensive individuals enjoyed a 30% decrease in risk compared to similar subjects who ate few nuts.

Nuts are widely used in Wholefood Farmacy foods and we encourage you to  consider them in place of other processed food snacks such as potato chips and cheese puffs.  You’ll love them, your kids will love them and your whole family will be much better off.  Now is the best time to put your kids on a path that leads to health, vitality, longevity and happiness.

Corn of Plenty is a zesty combination of Maize Corn, Pecans, Cashews, Sunflower Seeds, Pumpkin Seeds, Soy Nuts, Grape Seed Oil, with a hint of our own Cajun Spice blend to fire things up a bit. This spicy, crunchy corn snack is also high in protein and contains no sulfur, artificial additives, preservatives, or partially hydrogenated oils or fats.

Water & Heart Disease

Each year, about half a million people die from coronary heart disease. More than half of them have no previous symptoms of heart disease. Researchers at Loma Linda University report that drinking high levels of water can significantly reduce the risk of coronary heart disease by up to 50%.  The study, published in the American Journal of Epidemiology (Vol. 155, No.9), reveals that drinking high amounts of plain water is as important as exercise, diet, or not smoking in preventing coronary heart disease.

"Basically, not drinking enough water can be as harmful to your heart as smoking," warns Jacqueline Chan, DrPH, principle investigator and lead author of the article.

Dr. Chan and Synnove Knutsen, MD, PhD , second author, chair of epidemiology department, found that California Seventh-day Adventists who drink five or more glasses of plain water a day have a much lower risk of fatal coronary heart disease compared to those who drink less than two glasses per day.

The study, “Water, Other Fluids, and Fatal Coronary Heart Disease,” indicates that whole blood viscosity, plasma viscosity, hematocrit, and fibrinogen which are considered independent risk factors for coronary heart disease, can be elevated by dehydration.

The results from this study show that by drinking more plain water, healthy people – without any history of heart disease, stroke, or diabetes – reduced their risk of dying from a heart attack by half or more. This is as much or more than if they had adopted any other well-known preventive measure, including stopping smoking and lowering cholesterol levels, increasing exercise or maintaining ideal weight.

While not as glamorous, the degree of benefit from drinking plain water surpasses that of drinking a moderate amount of alcohol intake and aspirin with none of the adverse side effects (social or physiological). Because drinking more plain water is a simple lifestyle change that anybody can do, this simple practice has the potential of saving tens of thousands of lives each year with minimal cost.

Neither total fluid intake, nor intake of other fluids combined showed this reduced risk. Instead, for women, high intake (5 or more glasses a day) of other fluids, such as sodas, showed a greatly increased risk of coronary heart disease.

“People need to be made aware that there is a difference, at least for heart health, whether they get their fluids from plain water or from sodas,” says Dr. Chan.

Delicious whole foods, snacks, soups and more from The Wholefood Farmacy are the perfect foods to enjoy as you start drinking more water.

Corn of Plenty is a zesty combination of Maize Corn, Pecans, Cashews, Sunflower Seeds, Pumpkin Seeds, Soy Nuts, Grape Seed Oil, with a hint of our own Cajun Spice blend to fire things up a bit. This spicy, crunchy corn snack is also high in protein and contains no sulfur, artificial additives, preservatives, or partially hydrogenated oils or fats.

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