Diets Don't Work

Researchers at the University of California, Los Angeles,  examining 31 weight-loss studies found that long-term dieting doesn’t  keep the pounds off. While people can lose weight initially, many  relapse and regain the weight they shed. The findings confirm what many  scientists have been saying all along: Losing weight is easy. Keeping it off is another story.

“If dieting worked, there would be a bunch of skinny people  walking around,” said obesity researcher Dr. David Katz, head of Yale  University’s Prevention Research Center. Since the 1970s, the ranks of  overweight and obese Americans have risen with two-thirds of adults in  that category. Obesity raises the risk of heart disease, diabetes and  some cancers.

If you’re tired of diets that don’t work, let The Wholefood  Farmacy offer you a pathway to the one and only true solution - a new  healthy lifestyle! Our 13 day programs such as The Tri-Decathlon Delux,  New You Resolution Pantry and Liquithon offer you a way to reset your  body’s nutritional system back to “original manufacturer’s  specifications” and to make a fresh start.

Can you imagine craving water, fruits and veggies the same  way that you now crave sodas, junk food and fast food? Can you imagine  feeling completely full and satisfied with half the amount of food it  takes to do that for you now? That’s what The Wholefood Farmacy’s 13 day programs are all about. These wonderful programs can be your “on-ramp”  to a new and healthier lifestyle - and that is the only true and  permanent solution.

Would you like more information?  If so, please call our 24  hour recorded information line at 1-507-726-4181. This 30 minute  recorded call offers complete information, details, instructions and  answers to frequently asked questions.

New You Resolution Pantry
The New You Resolution Pantry includes 2 Phi Plus, 2 Veggielicious Spice, 1 Fruitalicious Plus, 1 Cornaborealis, 1 Corn of Plenty, 1 Tropiphi 8 oz, 1 Cornacopia 3 oz, 1 Smooth E Sample, 2 Cranberry Phi 8 oz, 1 Coco  Cherry Phi 8 oz, 1 Souper Sampler, 1 Veggielicious 2 oz, 1 Buckey Ball Matrix 10 oz, 1  Stardust 2 Hydr8 9 oz, and 1 The Whole Truth DVD. A great selection of  foods , a great value, and a great way to "jump start" your health.

Electrolytes and Inner Balance
The human body is an "electrical machine". All vital bodily functions  happen as a result of electrical signals being sent between the various  parts of your body and your brain. In order for your body to operate at  peak performance, these electrical signals must be conducted in an  efficient manner- this is where electrolytes come in. Electrolytes are substances that will conduct  electricity when dissolved in water - the most common electrolyte in  your body is salt. Your body is 70% water, about two-thirds of the water resides inside your cells, (intracellular fluid) and about one-third  resides outside of your cells, (extra cellular fluid). Your body works  constantly to make sure that the intracellular fluid and extra cellular  fluid have the same amount of electrolyte concentration - this is a very important component of homeostasis or your body's inner balance.

The mechanisms that monitor and adjust the balance of  electrolytes respond only to changes in extra cellular fluid such as  blood. When someone is ill or injured and taken to the hospital, one of  the first and most common procedures is to hang an I.V. which simply  means injecting salt water directly into the blood stream. Doing so  helps the body to operate better because electrical signals moving  between the brain and the body can be better conducted.

In addition, when salt is added to the extra cellular fluid  it causes water to move between the intracellular and extra cellular  areas allowing the body to become properly hydrated. This is why  athletes, for example, take salt pills or drink "sports drinks" during  work-outs. Sports drinks are simply salt water, or other electrolyte  solutions, mixed with artificial colorings, artificial flavorings,  artificial sweeteners and chemical preservatives.

The Wholefood Farmacy offers a wonderful product in Stardust 2 Hydr8. When mixed with water, Stardust 2 Hydr8 offers you all of the  benefits of a saline or electrolyte solution without any needles or  artificial additives. It is made from pure salt and bicarbonate which  are the main components of extra cellular fluid. Stardust 2 Hydra8 is  mixed one tea spoon to a gallon of water creating a mildly saline  solution - also referred to as an "electrolyte solution".

Stardust 2 Hydr8 is a great way to help your body to operate  at peak performance and to maintain proper hydration. Mixing one level  teaspoon of Stardust 2 Hydr8 with a gallon of water and then drinking  one or two glasses per day is a wonderful way to keep up your levels of  electrolyte and to stay properly hydrated.

Stardust 2 Hydr8
Mix one teaspoon of Stardust 2 Hydr8 per gallon of water. Then drink an 8  oz glass of this mixture first thing in the morning, although it can be  used as often as you want anytime throughout the day. Drinking this  mixture would be similar to receiving an I.V. in the hospital. It helps to  hydrate the body, and increases the electrolytes (minerals) in the body.

Sunny Facts
 

A study by researchers at the University of California found that solar ultraviolet B (UVB) radiation can significantly reduce the risk of 16  different types of cancer by naturally stimulating the production of  vitamin D in the skin. The study's authors are Cedric F. Garland,  Dr.P.H., from the Department of Family and Preventive Medicine at the University of California, San Diego, and William B. Grant, Ph.D.,  director of the Sunlight, Nutrition and Health Research Center (SUNARC).

"Enhancing vitamin D status appears to be the single most  important simple thing people can do to reduce their risk of cancer,  apart from avoiding tobacco and moderation in the intake of alcohol,"  say Cedric Garland and William Grant.

It has been frequently reported that those who work outdoors  have a reduced risk of developing melanoma. The reasons appear to be  twofold:

• They develop a tan that blocks the penetration of ultraviolet radiation so it can't produce the free radicals that can lead to  melanoma.
• They produce lots of vitamin D.

 The researchers recommend that people get their vitamin D  from exposure to natural sunlight. Fair-skinned people who live in sunny regions of the country can prod uce about 1,500 IU of vitamin D in 20  minutes of exposure at noon if only 10 to 20 percent of their body is  exposed -- such as chest, back and arms. People should try to expose  more of their skin surface for a shorter amount of time, rather than  stay in the sun longer with minimal skin exposure, the study says. Darker-skinned people may need up to four times as long to make the same amount of vitamin D as fair-skinned people.

The study recommends wearing hats to avoid prolonged sun  exposure on more sensitive parts of the body, such as the face, and to  keep moving when in the sun. Garland and Grant caution fair-skinned  people to avoid over-exposure, since the skin produces sufficient  vitamin D in just 20 minutes a day.

Once again, science is confirming the age old wisdom that  sunlight is essential and beneficial to all living things. We encourage  you to try a LiquiPhi 7 which, incidentally, includes an hour a day of  walking, fresh air, and sunshine. This 7-Day Nutritional Event will turn out to be a life changing event for many who rise to the challenge. Are you up to the challenge?

LiquiPhi 7
7 days of raw, liquid whole food nourishment based upon the best that  nature has to offer. Includes 7 oz. bags of AmpliPhi, BeautiPhi,  ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, GloriPhi, a 4 oz. Creamy  Tomato Soup, and a 3 oz. Creamy Vegetable Soup. along with detailed instructions and support materials. A more fluid, peaceful and greater sense of well being with 7 delicious  meals for 7 days.

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