| Back To The Basics
 The LiquiPhi 7, also called a Farina Fast, is a 7 day “nutritional event” based on our 7 Wholefood Farinas. It includes a 7 oz. bag each of AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi. The concept of the LiquiPhi 7 is to “re-start” your body’s nutritional system and return it to “original Manufacturer’s specifications”. It is a back-to-the-basics approach using whole foods and water.
The LiquiPhi 7 also includes a 7 day supply of Farmacy Pro Power, our Superfood Probiotic Energy Blend. Mix one packet with 8-10 oz. of water each morning before starting your daily farina routine.
The majority of your body’s energy, on a daily basis, is directed towards processing and digesting foods. During these 7 days, the easily digested whole food nutrition allows much more of your body’s energy to be directed towards healing, repairing, regenerating, growing, cleansing, and detoxifying. It also provides an increased level of energy for you as you go about your day. As with all whole foods, there is no “right” way or “wrong” way to enjoy our Farinas. We have found, however, based upon a large amount of customer feedback that the following guidelines seem to offer the best, quickest, and most measurable results.
You’ll be enjoying the Farinas, every two hours throughout the day, in the following order: ElectriPhi, FructiPhi, GloriPhi, AmpliPhi, BeautiPhi, ClariPhi, and DetoxiPhi. For example, if you start your day at 7:00 am, your meal schedule would be as follows:
7:00 am “E” -- ElectriPhi
9:00 am “F” -- FructiPhi
11:00 am “G” -- GloriPhi
1:00 pm “A” -- AmpliPhi
3:00 pm “B” -- BeautiPhi
5:00 pm “C” -- ClariPhi
7:00 pm “D” -- DetoxiPhi
The LiquiPhi 7 provides you 7 meals each day over a 12 hour period. The times shown above are simply an example. If you start your day at 6:00 am, your meals would run from 6:00 am to 6:00 pm. If you start your day at 10:00 am, your meals would run from 10:00 am to 10:00 pm. The LiquiPhi 7 can be incorporated into your existing daily routine, the only point to take note of is that you should have your first Farina, the ElectriPhi, within 30 minutes of getting up, whatever time that happens to be. From there, simply continue drinking a Farina every two hours following the order/schedule shown above. Also, drink at least one glass of water between each Farina.
1.) The Farinas are typically mixed using 2 slightly rounded tablespoons of Farina powder with 8-10 oz. of room temperature water. But, many variations of this are perfectly acceptable, such as: using less (6-8 oz.) or more (10-12 oz.) water; using water that is cool, warm, or very warm; using a milk of your choice. For example, many enjoy ElectriPhi, FructiPhi, or GloriPhi with warm water; AmpliPhi with warm to very warm water; BeautiPhi or ClariPhi with a milk of choice (Rice, Almond, Soy Milk, etc.); DetoxiPhi with 10-12oz. water, etc. So, feel free to see which, if any, of these variations you prefer.
2.) Plan your meals. If you are away from home during the day, you’ll probably find it convenient to put those Farinas, that you’ll need while away from home, into a smaller baggie or some other small container. That way, you’ll have what you need while you’re away from home without having to carry the full 7 oz. bags with you during the day. Sandwich, snack, or small Zip-Loc baggies seem to work well.
3.) Begin your day as usual, and move from one Farina to the next every 2 hours in the sequence shown above. Try to stay on schedule as best you can, so that your body receives nutrition on a regular basis throughout the day. Be sure to drink at least one glass of water between each Farina.
4.) We encourage you to go walking for 45 to 60 minutes every day. You can do two 30 minute walks, three 20 minute walks, four 15 minute walks, etc. Or you can get out there and do it all at once. Choose the approach that’s best for you -- but get out there and move under your own power every day.
NOTES
Day 1: The first day may be a challenge as you get used to a new way of nourishing your body. As the pure whole food nutrition and proper hydration take effect, your body will begin the process of releasing toxins.
Day 2: As toxins begin to leave your body you may feel some side effects of this cleansing. You may experience some temporary bloating. If you feel nausea, headache, or weakness, sit down, relax, drink water and the side effects should soon pass. For some, taking a walk helps; for others lying down for a few minutes helps. Soaking in a luxurious bath with Posh Spaah can also be very soothing and reinvigorating. Try these approaches and see what works best for you.
Day 3: If you’ve had moments of feeling rough today, it will probably peak and be gone in the morning. Stay on schedule with your Farinas, drink lots of water, and take a walk if you feel up to it.
Day 4: By day four, most people are “on fire” with excitement! They feel great, pain free, and full of energy. They notice their appetite decreasing and their energy levels increasing. Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.
Days 5 - 7: You’re in the zone! You feel like you could do this for weeks, and you can. As you see the pounds begin to melt off, if that’s what your body needs. We recommend staying in the zone and going all the way! Your LiquiPhi 7 provides you with enough Farina product to continue for a full 7 days.
We have found this to be the ultimate program (along with our New You 7 and our 13-14 day programs) for getting your body back into balance, or homeostasis, so that your body, being the wonderful creation it is, can do whatever healing, growing, regenerating, cleansing, and/or detoxifying as needed. Your body prioritizes the tasks it wants and needs to accomplish, and then goes about them one, or more, at a time. But this can only happen if you’re feeding/nourishing your body with what it needs at the cellular level, and assisting your body to cleanse/detoxify at the cellular level. We feel the best way to accomplish both of these things is with nutrient-dense, raw whole foods and water.
The 7 Farina products are extremely versatile and can be used in a variety of ways. For example, a maintenance program using the Farinas might involve doing a 2 consecutive day Farina Fast every week, such as on the weekend, or a LiquiPhi 7 Farina Fast every month, etc. Listen to your body, and let it tell you what’s best and right for you. Some people incorporate 1, or more, of the Farinas into their normal daily eating regimen. The only things that can limit how you use our 7 Farina products are your imagination and creativity.
Toll Free Order Line 1-866-661-5011 M-F 8am to 11pm (Est)
24 Hour Support Line for 7 and 13 Day Programs: 1-507-726-4080
Click Here To Order Today! The Problem With Overeating
The stomach is much like a muscle, and like any muscle it can be stretched and will remain stretched until we stop stretching it. The capacity of a normal adult’s stomach is about 4 cups by volume, but many have stretched their stomach to two or even three times it’s normal size. This can happen by eating overeating on a regular basis and in our society super sized fast food meals and all-you-can-eat buffets are only making the problem worse.
When your stomach becomes stretched as a result of overeating it will remain stretched for a period of time. After eating a huge meal before bed, some wonder why they wake up feeling hungry. It’s because the stomach has become stretched and now feels empty. If you are one who has stretched your stomach to two or even three times it’s normal size, you now have to eat two or three times a normal amount of food in order to feel full and satisfied.
Have you stretched your stomach? Can you eat more than 4 cups of food and still have room for more? If so, the chances are that your stomach is in a stretched condition.
The good news is as soon as you stop stretching your stomach it will quickly begin to return to its normal size. Can you imagine eating a normal portion of food and feeling so full that the thought of just one more bite would seem painful to you?
Helping your stomach to return to its normal size is the very foundation of a permanent solution to a weight related challenge and The Wholefood Farmacy’s 13-Day Programs can help you get there in no time at all!
Tri-Decathlon Spice
 The Tri-Decathlon with a spicy "twist". Everything included in the Tri-Decathlon - but the Tri-Decathlon SPICE comes with Veggielicious SPICE in place of the regular Veggielicious. It offers a "spicier" way to enjoy 13 days of pure whole food nutrition! Includes 7 Bags Phi Plus, 3 Bags Veggielicous Spice, 3 Bags Fruitalicious, and a 9 oz jar of Stardust 2 Hydr8.
For More Info Call Our 24 HR Recorded Info Line at 1-507-726-4181
24 Hour Support Line for 7 and 13 Day Programs: 1-507-726-4080
Click Here For The Instructions
Frequently Asked Questions
Testimonials
After 13-14 days, many people report:
* Being Mentally Sharper!
* Being more Focused, Positive and Energetic!
* Having reduced Reflux - Naturally!
* Being closer to their Optimal Weight!
* Having a greater sense of Inner Well Being!
* Rediscovering their Natural Hunger for Fresh Whole Foods!
* Enjoying that Youthful Glow again!
* Smiling More! Stretching Stretching is something you can easily do anytime, anywhere — in your home, your office, or even when you're traveling. Aim to stretch at least three times a week. If you can't get a full workout in, you can still benefit from stretching at least that often.
Many experts believe that stretching may also reduce your risk of injury in sports. "The more prepared your muscles and joints are for an activity, the more protected you are against injury," says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist and co-director of the Sports Medicine Center at Mayo Clinic, Rochester, Minn. Dr. Laskowski explains, "If your joints are not able to go through their full range of motion because of muscle tightness, sports and exercise activities may put an excessive load on the tissue and contribute to injury.â€
The many benefits of stretching include:
Increased flexibility and better range of motion of your joints - Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.
Improved circulation - Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.
Better posture - Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
Stress relief - Stretching relaxes tight, tense muscles that often accompany stress. Maintaining the full range of motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Basic stretches to improve your flexibility focus on your body's major muscle groups: calf, thigh, hip, lower back, neck and shoulder.
Warm up first. Stretching muscles when they're cold increases your risk of pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes.
Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Hold your stretches for at least 30 seconds — and up to 60 seconds for a really tight muscle or problem area. That can seem like a long time, so wear a watch or keep an eye on the clock to make sure you're holding your stretches long enough. For most of your muscle groups, if you hold the stretches for at least 30 seconds, you'll need to do each stretch only once.
Don't bounce. Bouncing as you stretch can cause small tears in the muscle, which leave scar tissue as the muscle heals. The scar tissue tightens the muscle even further, making you even less flexible — and more prone to pain.
Focus on a pain-free stretch. If you feel pain as you stretch, you've gone too far. Back off to the point where you don't feel any pain, then hold the stretch. Relax and breathe freely. Don't hold your breath while you're stretching. Stretch both sides. Make sure your joint range of motion is as equal as possible on each side of your body.
Stretch before and after. Light stretching after your warm-up followed by a more thorough stretching regimen after your workout is your best bet. In addition to stretching major muscle groups, stretch muscles and joints that you routinely use at work or play. Sport-specific stretching prepares your muscles for a particular sport or activity. For example, if you frequently play tennis or golf, working in a few extra shoulder stretches loosens the muscles around your shoulder joint, making it feel less tight and more ready for action.
Stretch when you exercise or three times a week to maintain flexibility "Stretch as often as you exercise," Dr. Laskowski recommends. "Most experts recommend a cool-down period anyway after exercise. Going into your stretches after your workout is a good way to cool down.
Eating a healthy whole food diet and drinking plenty of water are also very important. Not only will drinking plenty of water keep your body hydrated, but it will allow your muscles to relax and protect you from getting a cramp.
So, why not make stretching a family fun time with the kids as part of your family’s daily wellness program?
Quinoa - The Mother Grain Quinoa, though not technically a cereal grain like wheat or oats, has been cultivated and eaten as a cereal for thousands of years by South Americans. Quinoa (pronounced keen-wah) is the tiny seed of the Chenopodium Quinoa, a leafy plant that is a distant relative of spinach and beets.
Quinoa was called the "mother grain" by the Incas (chisiya mama). Now, as people in the rest of the world learn more about Quinoa, they're discovering that its ancient nickname was well deserved - Quinoa is indeed a nutritional powerhouse.
Quinoa's protein content, about 16 percent, is higher than that of any other grain. Wheat also has a high protein content, about 14 percent, but the protein in wheat and most other grains is lacking in the amino acid lysine, which Quinoa has in abundance. In fact, the amino acid composition in Quinoa is almost perfect. The World Health Organization has judged the protein in Quinoa to be as complete as that in milk. In addition, Quinoa contains more iron than most grains, and is a good source of calcium, phosphorus, folate, and many B vitamins. Eating a serving of whole grains, such as Quinoa, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease.
A 3-year prospective study of 229 postmenopausal women with cardiovascular disease, published in the July 2005 issue of the American Heart Journal, shows that those eating at least 6 servings of whole grains each week experienced slowed progression of atherosclerosis, the build-up of plaque that narrows the vessels through which blood flows and lss progression in stenosis, the narrowing of the diameter of arterial passageways.
Quinoa can be found in your favorite Wholefood Farmacy foods such as Phi Plus, as well as all seven of our Wholefood Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi & GloriPhi. ElectriPhi - Teleological Nutritional Targeting
 ElectriPhi is a handcrafted Blue Farina nutritionally targeted to support your musculo-skeletal system, which includes muscles, bones, ligaments, cartilage, and other connective tissues. Many have reported both better movement and increased range of motion from this delicious farina.
ElectriPhi is handcrafted from Wheat Germ, Barley Malt, Oats, Almonds, Cashews, Raspberries, Blueberries, Cherries, Phi Plus, Yerba Matte, Evaporated cane Juice, & our own custom Rice & Grain Blend. That translates into happy feet. Smiles. Now you're being contagious. ElectriPhi your day!
Click Here For More Info About Our Farinas! |
