| "Let food be thy medicine and
medicine be thy food"
Hippocrates, the Father of Medicine (460-377 B.C.) The Wholefood Farmacy makes eating healthy easy, convenient and affordable. We offer pure, nutrient-dense, ready-to-eat, whole food meals, snacks, soups, smoothie mixes and treats for the children. All of our foods are vegetarian, most are raw and vegan as well. And now our Phi Plus, Cranberry Phi, and Coco Cherry Phi are USDA Organic certified. We also offer many gluten-free and nut-free whole food choices for those with food sensitivities - see our FAQ section for more information. Are you starting the New Year with your old health? Would you like to reset your body to its original manufactures specifications? Then try the one of the WholeFood Farmacy’s “restart” programs. The NEW YOU 7, The Liquithon or The Tri-Decathlon DELUX A New You In 7 Days! The New You 7 is a 7-Day Nutritional Event of whole foods, water and walking. It includes 3 Phi Plus, 2 Veggielicious Spice, 1 Fruitalicious, 1 TropiPhi (8 oz), Stardust 2 Hydr8, DetoxiPhi, detailed instructions and support materials. A great selection of foods, a great value, and a great way to "jump start" your health. In only 7 days you can feel brand new!
The concept is to "re-start" your body nutritionally - back to the basics - using whole foods and water. Start each day with a big glass of water with Stardust 2 Hydr8 in it. As soon as you start to feel a little hungry, take a small handful of one of the snack foods that you have 7 bags of.
Next, take a little bit of the food out of your hand, pop it in your mouth, and chew it up slowly and thoroughly (25-30 times) to aid in the digestive process, and so you can taste and savor these nutrient-dense raw whole foods. Keep eating/snacking and drinking water until you are satisfied, not until you are full, but until you are satisfied. You may eat the foods in any order you prefer, but it's probably better not to eat all of one kind before you start on another. Mix them up for variety. Your eating/snacking should not be rushed - take a little time, sit down, eat/snack on the foods, chewing them slowly and thoroughly.
From there, anytime throughout the day you feel hungry, repeat that same process - in fact, we recommend eating/snacking at least every 90 minutes throughout the day, although it's fine to do it more often if you like. It is important to eat slowly and to pay attention to your body - when your stomach lets you know your are satisfied - stop eating. Remember, these foods are very dense in nutrition. The natural fibers in whole foods tend to expand for 30 minutes up to one hour after eating them. Take care not to eat too much – start with smaller amounts and then gradually increase if necessary.
Then at the end of the day, sometime before you go to bed, have a serving of DetoxiPhi. Mix 2 slightly rounded tablespoons of DetoxiPhi with 10-12 oz of water, and drink it fairly quick because it tends to thicken. This doesn't hurt it, but if it gets thick as you get to the bottom of the glass it gets harder to drink. If this happens, you can add more water, stir, and drink, or even use a spoon to finish it.
Add the Stardust 2 Hydr8 to your water (one teaspoon per gallon) and drink at least 8 large glasses per day. The Stardust 2 Hydr8 gives the water a salty taste so feel free to add a few drops of fresh squeezed orange, lemon, or lime juice for flavor. The Stardust 2 Hydr8 will allow your body to become properly hydrated, and increase the electrolytes (minerals) in your body. Most people believe that drinking plenty of liquids is the same as drinking plenty of water but nothing could be farther from the truth. When you drink water, it is recognized and absorbed from the stomach within 45 seconds. From there it proceeds on a path through your brain, vital organs, and finally into your blood stream. Properly hydrated blood is thinner, flows easier, and lowers blood pressure naturally. When you drink any other liquid (besides water) your stomach processes it as food, pulling water from your blood stream, making the blood thicker and increasing blood pressure.
Also, we encourage you to walk for 45-60 minutes per day. You can do two 30 minute walks, three 20 minute walks, four 15 minute walks, or you can get out there and do it all at once. Choose the approach that’s best for you – but get out there and move under your own power every day, if at all possible.
After only two or three days you may begin to notice exciting changes as the toxins are starting to be flushed out of your body and all of this pure whole food nutrition takes effect. For those needing to lose weight, many report weight loss of as much as one pound per day beginning around day 3 or day 4. After day 4 your tastes will most likely begin to change. You begin to crave fresh raw whole foods (fruits, vegetables, nuts, seeds, grains, and berries). Salads, lightly steamed vegetables, berries, etc., can also be eaten during the 7 days as a special treat, but only on occassion and in moderation. This change in desired foods may help develop a pathway to a desirable lifestyle change, creating a permanent solution to weight control (when needed) as well as many other benefits.
After 7 days, many people report:
* Being Mentally Sharper!
* Being more Focused, Positive and Energetic!
* Having reduced Reflux - Naturally!
* Being closer to their Optimal Weight!
* Having a greater sense of Inner Well Being!
* Rediscovering their Natural Hunger for Fresh Whole Foods!
* Enjoying that Youthful Glow again!
* Smiling More!
* Having a Love for Whole Foods and Water in their life!
Click Here for More Info! Click here to Order
 The Liquithon is 13 days of raw, liquid wholefood nourishment based upon meal offerings that were called "rational fastings" in ancient times. Wholefood Farmacy is leading the whole foods revolution by finding and resurrecting a treasure house of lost wisdom from antiquity. The Liquithon unifies, integrates, and harmonizes one's physical, emotional, and mental dimensions resulting in a more fluid, peaceful, and greater sense of well being. Enjoy 7 meals a day over 13 days! Includes a one pound bag of each of our seven Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi.
Not ready for The Liquithon? Then try The Tri-Decathlon DELUX weight loss system. The Tri-Decathlon DELUX is a 13 day nutritional event that is based on eating whole foods, drinking water, and walking. The concept is to "restart" your body nutritionally - back to the basics of whole foods and water. After only two or three days many people report exciting changes as their bodies flush out toxins and all of this pure whole food nutrition takes effect. For those needing to lose weight, many report weight loss averaging one pound per day beginning around day 3 or day 4. After day 4 your tastes will most likely begin to change. You begin to crave fresh raw whole foods (fruits, vegetables, nuts, grains, and berries). Salads, lightly steamed vegetables, berries, etc., can also be eaten during the 13 days as a special treat, but remember, the closer you stay to the 13 day event, as it is laid out, the better, quicker, and more measurable your results will be.. This change in desired foods may help develop a pathway to a desirable lifestyle change creating a permanent solution to weight control as well as many other benefits. The Stardust 2 Hydr8 will allow your body to become properly hydrated. Most people believe that drinking plenty of liquids is the same as drinking plenty of water but nothing could be farther from the truth. When you drink water, it is recognized and absorbed from the stomach within 45 seconds. From there it proceeds on a path through your brain, vital organs, and finally into your blood stream. Properly hydrated blood is thinner, flows easier, and lowers blood pressure naturally. When you drink any other liquid (besides water) your stomach processes it as food, pulling water from your blood stream, making the blood thicker and increasing blood pressure. The instructions are very simple! Start each day with a big glass of water and begin to eat the food of your choice. A meal should not be rushed - take a little time, sit down, eat the foods, chewing them slowly and thoroughly, and continue to eat and drink water until you are satisfied. From there, anytime you feel hungry, repeat that same process - in fact, we recommend eating at least every 90 minutes throughout the day. It is important to eat slowly and to pay attention to your body - when your stomach tells you that it's satisfied - stop eating. How simple is that! Click here for more information Fueling Young Athletes Parents everywhere love the exercise and fitness offered by organized sports, but many wonder about the best way to provide the proper nutrition and fluids for their young athletes. Sports nutrition experts recommend eating from two to three hours before game time. For morning games, that means getting up early enough to eat two hours before game time. For events in the early to mid-afternoon, breakfast and lunch are important. For late-afternoon games add a light afternoon snack and for evening games, all of these meals plus an early light supper is recommended.
Oily, greasy fast foods such as burgers, fries, chips, or pizza can take up to three hours to digest so it’s best to choose healthy, nutrient-dense whole foods. You might also include 100% fruit juice or some fruit such as applesauce, an apple, some grapes, or a banana. It’s also a good idea to provide a modest amount of low-fat protein in pre-game meals. For vegetarian families, whole grains, legumes, soy products, and nuts and seeds are great protein sources. Other good choices include fat free or low-fat milk or yogurt, one egg, or a sandwich on whole grain bread made with a quality lean meat.
An equally important part of pre-game nutrition is drinking enough fluid. Dehydration is uncomfortable, hampers performance and in extreme cases, can be dangerous. Pre-game meals should include one or two cups of water. Then, about 30 minutes before the activity, youths should drink one to two cups of cool water to arrive fully hydrated.
It’s best to avoid sodas, energy drinks and other high-sugar drinks right before the event because the high sugar content can cause stomach cramps and nausea during strenuous game activity. Outside of sports time, the preferred beverage to relieve and prevent thirst is water as well.
Some parents find it helpful to mark lines on kids’ drink bottles as a guide to help them drink enough throughout the game or practice. By half-time, for example, they should have consumed half of their water. Some professionals recommend weighing your child before and after a sports event. Weight lost in such a short time is fluid loss, and your child can re-hydrate by drinking one cup of water for every half-pound lost. Weighing also helps you learn how much fluid is needed for your young athletes to stay properly hydrated.
The Wholefood Farmacy recommends Farmacy Pro-Power as a replacement for the sodas and energy drinks! It is a delicious superfood green drink, enhanced with sought after probiotics, that is designed to offer smooth, clean energy combined with whole body nutritional support in only one serving per day. The refreshing mint taste is pleasing to the palate and the wonderful nutritional blend will be pleasing to your body, mind, and spirit.
Click Here to find out more information about Farmacy Pro Power and get yours today!  The Wholefood Farmacy is excited to announce our new product. Farmacy Freeze, a wholesome and toxic free way to help your body deal with muscular discomfort and soreness. "Farmacy Freeze" is ideal to assist with sore muscles, neck and back pain, arthritis, joint pain and muscle strains. It goes on cold, and then heats up helping to increase blood flow and oxygen to any area of your body. So, stop suffering with those minor aches and pains. Order your "Farmacy Freeze" today. Click Here to order yours today!
 The WholeFood Farmacy announces our newest product the Veggie Spice Sampler
The Veggie Spice Sampler includes 20 individually packaged 2 oz. sample baggies of Veggielicious Spice. These convenient sample bags are a wonderful way to share the taste of Veggielicious Spice with others.
Veggielicious Spice is a spicy, crunchy alternative to traditional snack foods. It's a combination of 12 low pressure dried ingredients: Maize Corn, Sweet Corn, Peas, Tomatoes, Carrots, Green Beans, Zucchini, Broccoli, Red Peppers, Green Onions, Green Peppers, & our own Cajun Spice blend (Pure Salt, Paprika, Chili Powder, Cayenne Pepper, Chipotle Pepper, Garlic, Lemon Peel, Onion, Parsley, Rosemary, & Black Pepper). This complete meal is packaged as a convenient snack and contains everything you need to stay energized throughout the day, the healthy way.
The Wholefood Farmacy’s Wellness Center offers the very latest scientific research regarding the health benefits of whole foods and a preventative based life style. This powerful, eye-opening information can literally change your life! Interested in more Wellness Articles? Click Here CLICK HERE to watch The Whole Truth DVD,
16 minutes that can transform your health forever! CLICK HERE to join the WholeFood Farmacy and let your wellness journey begin! Thank you for visiting www.wholefoodfarmacy.info |
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