The WholeFood Farmacy - The Finest in Whole Foods
USDA organic

Referring Farmacist Info.

Name

Robert & Susan Jacques

Phone

1-906-250-2995

ID Number

1384001
Send Farmacist E-mail
Space bar
Spacer Bar
Tell a Friend
Tell a Friend

nutsHealth Nuts

Some fairly recent analyses of the Adventist Health Study findings showed a remarkable relationship between eating nuts and whole wheat bread, and experiencing a reduced risk for Coronary Heart Disease (CHD). These findings were the subject of a research article submitted by Dr. Fraser and his colleagues to the Archives of Internal Medicine, and published in its July 1992 issue.

The most outstanding findings of this part of the overall study show that nut consumption reduces the risk of both fatal and nonfatal coronary heart disease. Again, the researchers looked for a variety of ways to disprove the finding, adjusting the data for differences in age, sex, smoking habits, exercise, relative weight, and hypertension. The protective qualities of nuts remained statistically significant and essentially unchanged in magnitude.

Those individuals who ate nuts one to four times a week had 26% decrease in the risk of suffering from definite nonfatal myocardial infarction (MI) and a 27% decrease in the risk of definite fatal coronary heart disease as compared to those who ate nuts less than once a week. However, those individuals who ate nuts five or more times a week had a 48% decrease in the risk of definite nonfatal heart attack and a 38% reduced risk of definite fatal CHD as compared to the group who ate nuts less than once a week.

Age- and sex-adjusted analyses of the associations between nut consumption and definite CHD were calculated for various subgroups within the Adventist Health Study. Results were examined to see if the association between nut consumption and CHD held up in different segments of the population. The consistency was quite remarkable and adds to the researchers' confidence in the importance of these findings.

Both "ever-smokers" and "never-smokers" showed a 46% decrease in the risk of coronary heart disease when they ate nuts five or more times a week. Study participants with normal blood pressure showed that eating nuts more than five times a week reduced their risk of coronary heart disease by 60% percent, and hypertensive individuals enjoyed a 30% decrease PHI plusin risk compared to similar subjects who ate few nuts.

Nuts are widely used here at The Wholefood Farmacy and you can find them in many of our foods. In addition, the next time you go to the grocery store, spend a few minutes looking at all of the different types of nuts and consider them in place of other processed food snacks such as potato chips and cheese puffs.  You’ll love them, your kids will love them and your whole family will be much better off.  Now is the best time to put your kids on a path that leads to health, vitality, longevity and happiness.


Children, Young Adults & Diabetes

Young girl laying on her stomachAnother new study shows that obesity is taking a serious toll on children and young adults leaving them to face a lifetime of diabetes and related health challenges.  The study’s lead researcher was Dr. Joyce Lee, M.D., MPH, a pediatric endocrinologist and member of the Child Health Evaluation and Research (CHEAR) Unit in the University Of Michigan Division Of General Pediatrics. The research was published in the journal, Diabetes Care, December 2007, Vol. 30, No. 12.

The study found significant increases in hospitalizations among children and young adults age 29 or younger due to diabetes. The number of children and young adults with diabetes who were hospitalized increased 38% between 1993 and 2004. During that period, hospital charges for diabetes care provided to children and young adults more than doubled, from $1.05 billion in 1993 to $2.42 billion in 2004.

“The number of young adults hospitalized with diabetes in the U.S. has increased significantly over the past decade, along with the rate of childhood obesity,” says Dr. Lee.  “Today’s young adults experienced childhood and adolescence in the leading edge of the childhood obesity epidemic in the 1970s and 1980s. Our findings suggest that we may now just be beginning to see the first manifestation of a related “diabetes epidemic” among these young adults.”

In short, children who learn an unhealthy lifestyle and become overweight while young, continue that unhealthy lifestyle into adulthood. Before they are 30 years old they become obese and stricken with Type 2 Diabetes. The countless hours of TV and computer game time have crowded physical activities out of the picture.  The junk food, fast food, chips, candy, trans fats, milk shakes, energy drinks and sodas might put a smile on their face for now – but what about tomorrow?  As parents, we really need to take this seriously and start making some changes.

When your children are 30 years old, slim, healthy and leading a happy, vibrant lifestyle they will thank you for guiding them in the right direction when they were young.  The research is crystal clear “ children who learn healthy lifestyle and eating habits while young carry those good habits into their teen and young adult years.  As they become parents, they pass these healthy habits on to their children creating a life of health and happiness for future generations in your family line.

Wholefood Farmacy foods offer parents everywhere a convenient way to teach their children healthy eating habits at a young age.  Having healthy snacks on hand at all times is the first step to weaning them off junk food and allowing them to learn how delicious and satisfying healthy whole foods can be.  Leading by example is the key to success.

Is your child or teen overweight?  Find out here


Weight Gain vs. Cancer Risk

New research from the UK shows that maintaining a healthy weight may decrease a person’s risk of developing up to a dozen different types of cancer by very significant margins.  The study’s lead author is Dr. Andrew Renehan, senior lecturer at the School of Cancer Studies at the University of Manchester.  The findings were published in the February, 2008, issue of the prestigious UK medical journal, The Lancet.

The researchers analyzed data from 141 previous studies with information on over 280,000 people who were followed for up to 15 years. This approach expanded the research to more types of cancers and more diverse populations than researchers had ever looked at before. Researchers have long suspected a link between weight gain and certain cancers, including colon and breast cancers. But the new study suggests it could also increase the risk for cancer of the esophagus, thyroid, kidney, uterus and gall bladder, among others.

The study results show that in men, an average weight gain of 33 pounds increased the risk of esophageal cancer by 52%, thyroid cancer by 33%, and colon and kidney cancers each by    24%.  In women, a weight gain of 29 pounds increased the risk of cancer in the uterus and gall bladder by nearly 60%, esophagus by 51% and kidney by 34%.

“This study provides a lot of circumstantial evidence about the dangers of obesity,” said Dr. David Robbins, a gastroenterologist at Beth Israel Medical Center in New York, who was not involved in the study. “It also highlights the cancer crisis we face as obesity rates increase worldwide.”

“One of the hypotheses is that the presence of excess fat cells could affect the levels of hormones in your body,” Renehan said. “At a cellular level, that may favor the development of tumors in humans.”

“The simple message is that, if you manage to keep a healthy body weight, you will have a lower risk of developing cancer,” said Ed Yong, of Cancer Research United Kingdom.

If you would like to lose weight once and for all – the first step is AC the true cause of an overweight condition - and the many myths about weight loss that are so prevalent today.

Click Here To Learn The Truth About Weight Loss: 


How About a DateHow about a Date?

Dates are a great source of dietary fiber. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function. Insoluble fiber increases the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.

According to researchers at the University of Scranton in Scranton Pennsylvania, they have the highest concentration of polyphenols among dried fruits. The findings of this research suggest that dried fruits should be a greater part of the diet as they are dense in phenol antioxidants and nutrients, most notably fiber.

A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy boosting snack.

Dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body’s metabolism as well.

Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of Dates.

Dates also contain a variety of B-complex vitamins –thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body – to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells. Dates also contain Magnesium which is essential for healthy bone development and for energy metabolism and Iron which is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. In addition, Dates are fat and cholesterol free!

Organic Phi Plus, Organic Cranberry Phi and Organic Coco Cherry Phi are among the most popular of Wholefood Farmacy foods.  These foods are made from dozens of organic whole food ingredients and are very rich in Dates.  Have you had your Phi Plus today?


Company Information | Our Philosophy | Privacy Policy | Legal Notice
LOGIN | HOME | ABOUT US | OUR PRODUCTS | HEALTHY WEIGHT LOSSNEWS & EVENTS | JOIN NOW | CUSTOMER SERVICE | NEW TESTIMONIALS |
FAQ'S | Discuss on Ring Source |

Home
Wellness Center
Last Month
Top of Page
Next Month